Your overall health depends on your oral health to a great extent. Many people tend to ignore this fact and don’t care much about their teeth and gums. Due to several factors including age and lifestyle, the shine of our teeth fades away. We don’t look as impressive as we used to. Moreover, if you don’t visit one of the most qualified dentists in Ankeny, you are likely to encounter many dental issues. The common problem faced by most of us is yellow teeth. Below mentioned are a few ways, by which you can keep your teeth white naturally:
Keep proper oral hygiene
Practicing oral hygiene can prevent the growth of bacteria and germs in the mouth. We remain unaware of the fact that these germs can cause poor health. They travel to the stomach and may even result in heart and kidney problems. Brushing your teeth twice a day and flossing them regularly can reduce the growth of these harmful germs. It will also keep your teeth white for a long time
Avoid tooth-staining foods
We cannot control our food cravings even if we know that they are damaging our oral health. Some of these foods include berries, red wine, soft drinks and coffee. They cause stains on your white teeth and if you continue consuming these foods, it can make your teeth dark-colored. That’s why, you should not eat them on a regular basis and even if you do, it is suggested to rinse your mouth properly afterward. Additionally, you can use a straw when you are drinking stain-causing drinks.
Make it a habit to rinse after a meal
Due to the hectic work schedule, we don’t care about rinsing our mouth well. After having a meal and colorful foods, you should rinse your mouth for about 1-2 minutes. It not only removes the leftover meal from teeth but also reduces the bacteria and germs in your mouth. This habit can make you healthier than ever before. It also helps your teeth remain white for a long time.
Eat the right kind of fruits
Some fruits such as apples and carrots trigger teeth whitening in a natural manner. This is because they help produce more saliva in your mouth that can reduce stains on your teeth. It is suggested to increase the intake of these foods.
By following the above-mentioned steps, you will be able to make your teeth white and healthy in a natural manner.