Asthma is a chronic health condition that affects the lungs and leads to various issues such as short breathing, chest tightness, cough, wheezing, etc.
So if you’re an asthma patient, you must manage your asthma condition efficiently. Thus In this guide, we have mentioned the top 5 preventive tips suggested by Pompeyo C Chavez MD to control your uncertain asthma triggers.
5 Preventive Tips For Asthma Patients
1. Identify Your Asthma Trigger Points
If you’re an asthma patient, you must be aware of some triggers to avoid to protect yourself. There are some asthma triggers that you should identify and avoid, such as:
- Air pollution
- Allergies
- Pets
- Dust
- Flu virus
- Cold air
- Fragrances
- Sinusitis
- Smoke
- Exercise
Some common trigger points for asthma patients need to be avoided. Also, you need to keep track of symptoms to understand whether the environment, things to eat, exercise, or any combination can be a significant trigger to avoid. So once you’re aware of these triggers, then you can handle the situation better.
2. Get Fresh Air Everyday
Asthma patients should not stay in closed spaces for a long time. Thus, they must leave their houses daily and inhale fresh air to keep their lungs healthy. You should keep your windows open and maintain proper ventilation even in your home.
3. No Smoking
If you have asthma, you should fully keep yourself away from smoking. You should not even come in contact with other smokers of candles, incense, fire, and fireworks. ,just stay away from any smoke so as not to worsen your asthma.
4. Make Your Home Allergy Proof
For asthma patients, it is necessary to keep the home and environment allergy-proof, as it may trigger your asthma attack. Thus, you should thoroughly wash pillows, usual dust, vacuum, and spray to control pests in your home.
5. Keep Your Medicines With You
Asthma attacks are uncertain. Thus, you should always keep your medications. Because if any attacks come up and you don’t have medications immediately, it will risk your entire life.
Wrap Up
Asthma is one of the most common diseases across the world. Though It is a common but dangerous disease, asthma attacks can even risk your life. Thus, closely follow all five tips for asthma patients, as it will help to keep you away from any uncertain trigger.